When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do!  | Yuri Elkaim

Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises

When was the last time you did a hip flexor workout? But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – becaus

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

Eight Foam Rolling Techniques to Loosen Up Your Muscles

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Yoga Fitness Flat Belly - Release your tight lower back and hips by performing these 6 basic static stretches days a week. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin, and low back pain. Fortunately, with a couple psoas-releasing stretches, you can help stabilize the spine to help relieve these issues. What Are The Psoas Muscles? The psoas is a general term, but refers to …

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back & Knee Pain (Hip Problems Exercise)

After today's yin class, all I can think about is how to keep my hips open. Bodybuilding.com - Flex Those Flexors: 3 Steps To Powerful Hips

Flex Those Flexors: 3 Steps To Powerful Hips

Tight hip flexors are a common posture fault. Knowing how to stretch your tight hip flexors is a crucial for improving your posture.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

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