High Intensity Interval Training Plan - Healthy Life
Fast PACED Interval Workout! For more workouts, training tips, nutrition and recipes check us out at Equippingstrength.com and sign up for our mailing list!
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.
High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™