1 cup of green lentils cup of brown rice cup of oats But my favorite is: cup oats cup quinoa cup brown rice Other protein sources you can use include bulgar wheat, other lentils, farro, and barley (I highly recommend farro, if you have any).
Here's the dietitian's recipe for simple homemade protein powder - using a surprise budget-friendly ingredient.
DIY Protein, broken down to high protein extra aminos and flavor
Are you tired of experimenting with the costly protein powders in the market as part of your strict diet regimen? Just press the pause button. There are numerous ways you can still reap protein withou
Eat Stop Eat To Loss Weight - Soft and Chewy Protein Granola Bars -- easy, healthy, homemade granola bars that the whole family will love! Naturally gluten-free and easily made vegan
Make Your Own Protein Bars - FitFluential (PLUS enter to WIN protein powder)
How a Mother's Pain Inspired a Doctor's Lifetime Work in Mind-Body Medicine -