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van BuzzFeed

6 Things Anyone With Stomach Issues Should Know About A Low-FODMAP Diet

If you are following a low-FODMAP diet with help of a doctor, these are foods to avoid.

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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful

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van The well balanced FODMAPer—Kate Scarlata RDN

FODMAPs Checklist

"Of note, garlic/onion salt/powder was considered okay back (then)...But if you simply sub in sea salt, sliced scallions (green part only) or a drizzle of garlic infused oil–they are perfectly low FODMAP" My latest FODMAP checklists for the low FODMAP diet updated October 2015. Low FODMAP checklist: Click here for the low FODMAP checklist PDF. High FODMAP checklist!  Click here for the HIGH FODMAP c…

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van BuzzFeed

6 Things Anyone With Stomach Issues Should Know About A Low-FODMAP Diet

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van THEINDIANSPOT

Top 15 Home Remedies Using Tea

I'm not a big fan of ads that say this MAY help you lose weight, however I am a fan of natural products. Drink your way to WEIGHT LOSS

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Fat Burnine Healthy Foods. #LiveSmartInc

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van AILLEA

Brightening Cleanser

GET YOUR JUICE ON! Carrots have been touted for their skin enhancing properties. Now research is finding lycopene, which is found in red vegetables and fruits such as Tomatoes are superfoods for the skin as well. Helping reduce the effects of a poor diet, sun damage and result in smoother healthier skin. Try some external lycopene product for brilliant skin like #Indielee #brighteningcleanser

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Curried Spinach Potato Pancakes Recipe; Healthy and Vegan from Homemade Levity

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van DIET vs DISEASE

Fibromyalgia And Diet: A Beginner’s Guide To Natural Treatment

Keep a daily food diary for at least 2 weeks Many fibromyalgia sufferers report that certain foods trigger more severe symptoms than others. In fact, one study found that 42% of fibromyalgia patients reported their symptoms worsened after eating certain foods (21). Discovering your own food sensitivities, and then cutting down or abstaining completely from those trigger foods, may be the most important thing you can do.

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