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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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Improve your posture and look like you lost weight!! Easy moves to follow to make it happen!!

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6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

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Droopy neck and boobs, rounded shoulders, crushed ribs, belly pouch - just a few of the problems caused by bad posture, and that's only the visible, not counting all the damage it's doing to your internal organs!

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5 Yoga Fixes for Bad Posture - this is great for anyone after you've been sitting for awhile and need a good safe stretch!

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes for Bad Posture - this is great for anyone after you've been sitting for awhile and need a good safe stretch!

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Stand Up Straight! Stop Slouching!

Pec Stretch -- Bilateral Pec stretch -- bilateralPosition: Stand facing a corner. Raise both of your arms up in an L shape with your elbows at shoulder height. Place your forearms and elbows against the walls. Action: Lean your body weight forward until you start to feel a pulling sensation in the shoulder and chest area. Hold the stretch for 30 seconds. Slowly return to the starting position and repeat.

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5 Yoga Fixes For Bad Posture | Cute Health

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes For Bad Posture | Cute Health

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This 3-Minute Exercise Will Actually Fix Your Posture

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6 Easy Moves That Will Improve Your Posture

Even those every-single-day-without-fail exercisers spend the majority of their life sitting in a chair. You’ll need a set of dumbbells and a resistance band, but you can always try the moves without any equipment first. And if you’re up for a challenge, follow the bonus burn instructions under each move.

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5 Lessons I Didn't Expect To Learn In Yoga Teacher Training

Slimmer in an instant: posture fixes! - - - - What we tell our patients at Breakthrough- - use your lower abs and pull your stomach in and up - - most people have really weak pelvic floor and lower ab muscles so changing posture and using those muscles to pull everything in and up and standing tall with make you look slimmer instantly!

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