Droopy neck and boobs, rounded shoulders, crushed ribs, belly pouch - just a few of the problems caused by bad posture, and that's only the visible, not counting all the damage it's doing to your internal organs!
5 Lessons I Didn't Expect To Learn In Yoga Teacher Training
Slimmer in an instant: posture fixes! - - - - What we tell our patients at Breakthrough- - use your lower abs and pull your stomach in and up - - most people have really weak pelvic floor and lower ab muscles so changing posture and using those muscles to pull everything in and up and standing tall with make you look slimmer instantly!
Pec Stretch -- Bilateral Pec stretch -- bilateralPosition: Stand facing a corner. Raise both of your arms up in an L shape with your elbows at shoulder height. Place your forearms and elbows against the walls. Action: Lean your body weight forward until you start to feel a pulling sensation in the shoulder and chest area. Hold the stretch for 30 seconds. Slowly return to the starting position and repeat.
Take a second and do a quick body scan. Are you sitting or standing up straight? If you’re a bit hunched, try rolling your shoulders back into the shoulder joint, lengthening your spine from your tailbone to the top of your head, and taking a deep breath. It’s natural to collapse your upper body because … Continued