5 Yoga Fixes For Bad Posture | Cute Health

5 Yoga Fixes For Bad Posture | Cute Health

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

Your mother was right -- good posture is important!

Your mother was right -- good posture is important!

How's your posture? Mine is brutal. Always has been. Do you ever wonder why? Wikipedia has an opinion. They think it’s the result of some muscles shortening, while other muscles lengthen. That makes a lot of sense for people who have developed bad...

How's your posture? Mine is brutal. Always has been. Do you ever wonder why? Wikipedia has an opinion. They think it’s the result of some muscles shortening, while other muscles lengthen. That makes a lot of sense for people who have developed bad...

Fix your Posture with a 3-Minutes-Exercise

Fix your Posture with a 3-Minutes-Exercise

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