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5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong
van POPSUGAR Fitness

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong

van mindbodygreen

6 Exercises To Reverse Bad Posture

6 Exercises To Reverse Bad Posture Great pics and very important to do! www.aspirefitnessnw.com

van MakeUseOf

This 3-Minute Exercise Will Actually Fix Your Posture

This 3-Minute Exercise Will Actually Fix Your Posture- Forming a routine that improves and maintains your posture is so good for health - most of us really need this!

van The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Working out the right muscles are essential for keeping a great posture. These exercises can do wonders for your posture and when done correctly, will help you walk with more poise and self-esteem. You can also count on these exercises for improving your entire core!

Get Moving! See these great exercise tips to add more movement into your day for weight loss. http://smartweightlossplan.com/z46p
van Greatist

The Ultimate Guide to Good Posture

Get Moving! See these great exercise tips to add more movement into your day for weight loss. http://smartweightlossplan.com/z46p

The fix: Lie facedown on the floor, with each arm at a 90-degree angle in the high-five position. Without changing your elbow angle, raise both arms by pulling your shoulders back and squeezing your shoulder blades together. Hold for five seconds. That’s one rep; do two or three sets of 12 reps daily. Changing posture has to happen by working the postural muscles which are deep to the global muscles.