Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
How To Reduce, Prevent & Cope With Everyday Stress [Infographic]
The article attached to this pin tells both the long-term and short-term effects of stress on our bodies, describes how certain people handle stress differently than others, and gives some techniques to help overcome this in the moment.
What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian woman.
50 Ways to Practice Self Care and Reduce Stress + FREE Printable Checklist