I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.

10 Hula Hoop Exercises to Get Beyoncé Abs

30 day hula hoop challenge

30 day hula hoop challenge - seems like fun and i bet its a decent work out but maybe there should be some break days in between

8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/

8 Reasons Why You Need to Start Hula Hooping in 2016

8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

10 Hula Hoop Exercises to Get Beyoncé Abs

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself.

Get ready to feel strong and fabulous. Join the 30 day hula hoop challenge for free : start spinning today!

30 Day Hula Hoop Challenge Hula Hoop Full Body Workout

Get ready to feel strong and fabulous. Join the 30 day hula hoop challenge for free : start spinning today!

Top Hula Loop Benefits-How To Get Flat Stomach

Top Hula Loop Benefits-How To Get Flat Stomach? Try Hoola Loop for weight loss, strength training, abs work out and to train different parts of your body.

The 10-minute workout that rolled away my spare tyre in six weeks: Think hula hoops are toys? They could change your life...

The 10-minute workout that rolled away my spare tyre in six weeks: Think hula hoops are toys? They could change your life...

Start Hula Hooping The workout that rolled away my spare tyre in six weeks: Think hula hoops are toys? They could change your life.

Health benefits of hula hooping

Health Benefits of Hula Hooping Will Surely Raise Your Eyebrows

Health benefits of hula hooping. I think maybe it's time for my weighted hula hoop to quit sitting behind my office door!

I just started doing this and I'm hooked!!

How to use a hula hoop to lose weight. Excessive alcohol use can lead to increased risk of health problems such as injuries, violence, liver diseases, and CDC Alcohol Program works to

5 Hoop Moves for Total Beginners - Improve your hooping as a total beginner

5 Hoop Moves for Total Beginners - Improve your hooping as a total beginner

How I Eat Chocolate Everyday and Stay in Shape - 5 minute Hula Hoop Workout. I love this mini hoop cardo workout :)

16 Things I Learned At My First Hula Hoop Workout

16 Things I Learned At My First Hula Hoop Workout

I got the idea from a past acquaintance && I must say, they were on to something! A weighted hula hoop is on my shopping list! Seems like a fun way to work

Even if you have just begun your hoop journey there are a few foundation moves that are going to get your feeling confident in your hoop fairly quickly. There are so many hoop moves but here are 5 quick hoop tricks to help you get started.

5 Hoop Moves for Total Beginners - Improve your hooping as a total beginner

Even if you have just begun your hoop journey there are a few foundation moves that are going to get your feeling confident in your hoop fairly quickly. There are so many hoop moves but here are 5 quick hoop tricks to help you get started.

How to Use a Hula Hoop to Get Healthy

Have a Hula Hoop? Try These 6 Exercises for a Full-Body Workout

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