Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

No bags of peas or frozen steaks needed!   I have found a perfect pin to make some homemade ice packs.   Your summer injuries (or diet ...

No bags of peas or frozen steaks needed! I have found a perfect pin to make some homemade ice packs. Your summer injuries (or diet ...

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

How to Make Your Own Ice Packs - She makes a concoction that has a thick pudding consistency.  When frozen, it keeps that consistency.  That's very cool!

How to Make Your Own Ice Packs - She makes a concoction that has a thick pudding consistency. When frozen, it keeps that consistency. That's very cool!

THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

When camping, tailgating or going on a picnic, keeping food and drinks chilled is top priority. Instead of using ice, which melts and creates a slushy mess, make your own ice packs using PVC pipe. This is a more efficient method for transport and cleanup: http://www.ehow.com/how_12343018_make-pvc-ice-packs-coolers.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

How to Make PVC Ice Packs for Coolers

When camping, tailgating or going on a picnic, keeping food and drinks chilled is top priority. Instead of using ice, which melts and creates a slushy mess, make your own ice packs using PVC pipe. This is a more efficient method for transport and cleanup: http://www.ehow.com/how_12343018_make-pvc-ice-packs-coolers.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

5 Ways to Make Homemade Ice Packs

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

DIY rice and lavendar eye pillows (freeze/refridgerate for puffy eyes or heat up to melt away headaches) -- This would also make great ice packs for your wee ones.  My daughter has a sensory disorder and hates when we put ice cold packs on her owies - so this would be a great alternative!

DIY rice and lavendar eye pillows (freeze/refridgerate for puffy eyes or heat up to melt away headaches) -- This would also make great ice packs for your wee ones. My daughter has a sensory disorder and hates when we put ice cold packs on her owies - so this would be a great alternative!

DIY ICE PACKS   FAST EASY FLEXIBLE AND CHEAP  NOT TO ICY COLD FOR YOUNG KIDS   - Chaotically Creative

DIY ICE PACKS

DIY ICE PACKS FAST EASY FLEXIBLE AND CHEAP NOT TO ICY COLD FOR YOUNG KIDS - Chaotically Creative

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

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