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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

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Dabbles & Babbles | Everyday creative adventuresDabbles & Babbles | Everyday creative adventures

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No-Drip Homemade Ice Packs

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

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DIY Ice packs are a great way to save money!

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Road to Recovery following Knee Replacement

Medical Life Hack ~ How to make an ice pack. This would be SO perfect for Softball!!

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Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.

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5 Ways to Make Homemade Ice Packs

How To Make Homemade Ice Packs by The Make Your Own Zone

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This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

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Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.

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