Don't die after you run - Matters Of Course - running recovery #RunningHutch #icebath
Icebathing in Kirkenes
icebaths around the world
Swimmers enjoy a dip in the icy water of the Zegrzynski lake in Nieporet near Warsaw, Poland
ice baths are not good in combination with strength training
You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so
precision nutrition exercise when sick Should you exercise when sick? How to make working out work for your immunity.
What cardio exercise can do for every part of your body -- from your skin to your brain.
Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!