Don't die after you run - Matters Of Course - running recovery #RunningHutch #icebath
Icebathing in Kirkenes
icebaths around the world
Swimmers enjoy a dip in the icy water of the Zegrzynski lake in Nieporet near Warsaw, Poland
I Want To Go To There
ice baths are not good in combination with strength training
Figuring out your Long Run Fueling Needs #running
Take the right steps to recovering from a marathon and check out these tips!
Best Marathons To Qualify For The Boston Marathon...planning on running the Marine Corps Marathon in 2014!!
Run or Die
Rodale: How Soda Destroys Your Body (INFOGRAPHIC) Diet or not, soda does some really gross things to your body!
good to know
Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon: