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Don't die after you run - Matters Of Course - running recovery #RunningHutch #icebath

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van Telegraph.co.uk

The week in pictures: 22 March 2013

Swimmers enjoy a dip in the icy water of the Zegrzynski lake in Nieporet near Warsaw, Poland

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The benefits of ice baths on muscle recovery from tough workouts plus how long to sit in your cold tub and how cold should it be? Great for runners, weight lifting, and sore muscles.

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van Health Ambition

Benefits of Cold Showers

Health Benefits of Cold Showers | Healthy Lifestyle

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How to Take an Ice Bath (The Right Way) - http://www.runningshoesguru.com/2014/11/how-to-take-an-ice-bath-the-right-way/ - There’s a reason more runners don’t take ice baths regularly: They’re doing it wrong. Use these tips to take make ice baths part of your post-run recovery plan.

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Jessica Ennis - ice bath to delay recovery & inflammation so you can train hard again on the same day

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Want to reap the benefits of an ice bath without the pain and cost? Plunging just your face in ice can be as effective. Find out and improve your health.

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