Don't die after you run - Matters Of Course - running recovery #RunningHutch #icebath

Don't die after you run - Matters Of Course - running recovery #RunningHutch #icebath

Icebathing in Kirkenes

Icebathing in Kirkenes

ice baths are not good in combination with strength training

ice baths are not good in combination with strength training

Swimmers enjoy a dip in the icy water of the Zegrzynski lake in Nieporet near Warsaw, Poland

The week in pictures: 22 March 2013

Swimmers enjoy a dip in the icy water of the Zegrzynski lake in Nieporet near Warsaw, Poland

icebaths around the world

icebaths around the world

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

Speedy Recovery: 10 Ways to Ease DOMS

Speedy Recovery: 10 Ways to Ease Sore Muscles

Speedy Recovery: 10 Ways to Ease DOMS

Hills workout

Hills workout

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope).  I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th.  Two of my ...

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope). I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th. Two of my ...

Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of…

Marathons Worth Traveling For

Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of…

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