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Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

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van Get Healthy U | Chris Freytag

3 Ways To HIIT The Barre

Try this barre and HIIT combo workout combining basic barre moves with high intensity interval training to strengthen and tone while increasing your metabolism and endurance.

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Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and includes optional equipment to progress or assist, depending on the swimming abilities of your clients.

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Printable Core Stability Ball Workout Poster

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van POPSUGAR Fitness

The 10 Most Effective 30-Minute Workout Videos, All in 1 Place

Completely bored with your old workouts? We've compiled 10 30-minute videos so you don't have to think one bit.

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Core Interval Workout for the Couch

Core Interval Workout for the Couch

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Flat Abs Interval Workout; it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!!

Flat Abs Interval Workout; it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!!

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Flat Belly Workout
van Change In Seconds

Flat Belly Workout (Download PDF)

Flat Belly Workout

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Get Your Best Bikini Butt !!! Get BOOTY! Add this workout to your current fitness routine (eliminating any other lower body days) for about 6 weeks then switch your routine adding new exercises for even better results!!

Get Your Best Bikini Butt !!! Get BOOTY! Add this workout to your current fitness routine (eliminating any other lower body days) for about 6 weeks then switch your routine adding new exercises for even better results!!

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