Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!
Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and includes optional equipment to progress or assist, depending on the swimming abilities of your clients.
Get Your Best Bikini Butt !!! Get BOOTY! Add this workout to your current fitness routine (eliminating any other lower body days) for about 6 weeks then switch your routine adding new exercises for even better results!!