exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith
Walking, Exercise for Beginners: Free Full Length Power Interval Walk - Palm Tree Fitness
Exercise, Exercise Ball: Free Full Length Workout Video -- Stability Ball Sculpt Need 2 different weights and a stability ball. There is cardio involved.
Get a quick energy boost or simply add more steps to your daily total with this free workout vid! Full Length Walking Workout -- Power Walk At Home
You Tube video. Join fitness expert Jessica Smith for this high intensity interval training session that you can do at home - no equipment necessary!