Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.
This is my workout inspiration! Cheer abletics (: x
Ok. I'll be that girl as I just ate taquitos and brownies for dinner ...
Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!
Cheer Athletics ab workout. 2 crunches, 2 sit-ups, 2 Cherry pickers, 2 sec hallow body, 2 lemon squeeze, 2 straddle-ups, and 2 pikes. work your way up by going 2,4,6,8,10,12. Take a break. Now work your way down 12,10,8,6,4,2