cheer athletics ab circut.... best ever. seems to have gotten out lol

cheer athletics ab circut.... best ever. seems to have gotten out lol

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We need to do this for conditioning to help gain strength for every spot in stunts.

We need to do this for conditioning to help gain strength for every spot in stunts.

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Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

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Cheer athletics abs - ab workout. I'm obsessed with Cheer Athletics abs..

Cheer athletics abs - ab workout. I'm obsessed with Cheer Athletics abs..

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Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics

Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics

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Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.

Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.

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This is my workout inspiration! Cheer abletics (: x

This is my workout inspiration! Cheer abletics (: x

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Ok. I'll be that girl as I just ate taquitos and brownies for dinner ...

Ok. I'll be that girl as I just ate taquitos and brownies for dinner ...

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Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

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Cheer Athletics ab workout. 2 crunches, 2 sit-ups, 2 Cherry pickers, 2 sec hallow body, 2 lemon squeeze, 2 straddle-ups, and 2 pikes.  work your way up by going 2,4,6,8,10,12. Take a break. Now work your way down 12,10,8,6,4,2

Cheer Athletics ab workout. 2 crunches, 2 sit-ups, 2 Cherry pickers, 2 sec hallow body, 2 lemon squeeze, 2 straddle-ups, and 2 pikes. work your way up by going 2,4,6,8,10,12. Take a break. Now work your way down 12,10,8,6,4,2

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