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For more cheerleading exercises and tips you can use NOW, check out…

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We need to do this for conditioning to help gain strength for every spot in stunts.

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Cheer athletics ab workout, her abs look super fake but I like those ab work outs

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Cheer Workout Plan Cheer athletics abs - ab More

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Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

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Interesting ab workout. I wonder how long it took the model to get those abs..

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this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

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I do this work out every other day. Its hard but i see results better than going to the gym any day. Seriously! Signature workout

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Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.

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gymnastics conditioning list - Google Search

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