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We need to do this for conditioning to help gain strength for every spot in stunts.
Cheer athletics ab workout, her abs look super fake but I like those ab work outs
workin on my fitness
Cheer Workout Plan Cheer athletics abs - ab More
Cheerleading and Sports for Teenage Girls <3
Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.
Interesting ab workout. I wonder how long it took the model to get those abs..
this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout
OK I get the hint
I do this work out every other day. Its hard but i see results better than going to the gym any day. Seriously! Signature workout
Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.
gymnastics conditioning list - Google Search