Pinterest • De ideeëncatalogus voor iedereen

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

pin 5.5k
heart 853
speech 5

5 day workout challenge - Google Search

pin 1.7k
heart 301
speech 1

Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

pin 1.9k
heart 251

For more cheerleading exercises and tips you can use NOW, check out…

pin 1.4k
heart 195
speech 1

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

pin 12.7k
heart 2.6k
speech 41

Back stretches for cheer dance or gym!

pin 1.5k
heart 252
speech 5

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

pin 91
heart 9

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

pin 2.6k
heart 487

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

pin 811
heart 148