Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
Running bug 30 day Ab challenge
AB challenge. @Caitlin Burton Hender @Erin B Gain @Bec Cornish Boland tag you're it!! Starting tomorrow morning it's on!!
30 Day Crunch Fitness Challenge Chart.. I'll do this first then the other pinned here.
Fat Man Fitness
3 Minutes and 3 Moves Away From Strong, Sculpted Abs
You have to sweat like a pig and work like a horse to look like a fox
What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...
30 Day Ab Challenge - Starting this week!
Exercise, Health & Motivation
Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.
#abs #workout #fitness
30 day ab challenge- possible next challenge for me