eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Burn 1000 calories

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3 exercises that work better than jumping jacks to try now (how-to gifs included)

3 Exercises That Work Better Than Jumping Jacks

Jumping jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/jumping-jacks/

Illustrated Exercise Guide

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

want to lose weight? I don& mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day? I want to punch that person in the face!

Jumping Jack Challenge!  Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

10 Days Challenge - Jumping Jacks:  1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.

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jumping jacks challenge you can also do this with crunches, reverse sit ups, really any specific exercise you like.something to try one day a week at practice

100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight]

Jumping Jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you'.

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