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Verbrand 100 calorieën in 4 minuten met deze oefeningen! Makkelijk thuis te doen & geen sportschool of gewichten nodig!

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Verbrand 100 calorieën in 4 minuten met deze oefeningen! Makkelijk thuis te doen & geen sportschool of gewichten nodig!

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van SparkPeople

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

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van Harper's BAZAAR

3 Exercises That Work Better Than Jumping Jacks

3 EASY exercise moves that work better than jumping jacks and burn calories!

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Weekly Workout Plan...For Those Of Us With No Clue On Where To Start...A Daily Exercise Plan! Do These Exercises Throughout The Day (And Later On, You Can Add In Your Own) To Get Into The Habit Of Daily Fitness. Note That IT Says “Throughout The Day.” These Aren’t Meant To Be Completed All At Once, Though You Could If You’re That Fit. But Feel Free To Do Only 10 Or 20 Jumping Jacks At A Time. Just Keep Track Of Them And Try To Hit The Goal Before You Go To Bed...

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van confident-beautiful-motivated.tumblr.com

confident-beautiful-motivated

10 Days Challenge - Jumping Jacks: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.

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The easiest way to lose 100 calories: 20 push ups, 15 squats, 50 jumping jacks, 30 crunches & repeat 3 times. Wow - Maybe I don't need that can of Coca Cola that badly!!!!

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