all this + jumping jacks is why I feel like dying twice a week #bodypump #anytimefitness
Fit & Sexy
W5D2-Fit-LGFitAndLean2016-Lauren Gleisberg - Happiness, Health & Fitness
pick an easier exercise for arms and we're on to something here....
CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank
Fitness | Health | Wellness
Circuit Training Total Body Workout (Download PDF)
i just did this starting from 15, but i did push-ups on the stairs since i can't do real ones.
Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle
Sweat is just your fat crying
One of my workout plans. Sometimes I mix it up on leg day, which is my favorite! (25 jumping jacks between each set means after each time you lift do 25.) I added in jumping jacks after my treadmill broke, and I love them!
Fitness Is A Lifestyle