Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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Circuit Training Total Body Workout (Download PDF)

Circuit Training Total Body Workout (Download PDF)

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Create your own Superhero Puppet - Superman! Great DIY papercrafts

Create your own Superhero Puppet - Superman! Great DIY papercrafts

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Daily Motivation : theBERRY

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Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...

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i just did this starting from 15, but i did push-ups on the stairs since i can't do real ones.

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30 Day Jumping Jacks Challenge That Works!

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Gymnastics warm up

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Entraînement au poids du corps du 29/01 : squats, jumping jacks, pompes, burpees et plus ! http://www.litobox.com/wod-29-01-2014

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all this + jumping jacks is why I feel like dying twice a week #bodypump #anytimefitness

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