Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!
Circuit Training Total Body Workout (Download PDF)
Create your own Superhero Puppet - Superman! Great DIY papercrafts
Daily Motivation : theBERRY
Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...
i just did this starting from 15, but i did push-ups on the stairs since i can't do real ones.
30 Day Jumping Jacks Challenge That Works!
Gymnastics warm up
Entraînement au poids du corps du 29/01 : squats, jumping jacks, pompes, burpees et plus ! http://www.litobox.com/wod-29-01-2014
all this + jumping jacks is why I feel like dying twice a week #bodypump #anytimefitness