It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."
6 Benefits of Jumping Jacks + Circuit Routine
6 Benefits of Jumping Jacks + Circuit Routine - Dr. Axe
Flat Belly Workout Plan (Download PDF)
List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3:
11 Benefits of Jumping Jacks That Will Have You Jumping All Day
There are many different benefits of jumping jacks that you may not know about, each of which can go a pretty long way in making you a much healthier person
How to Build a Well Rounded, Developed and Firm Booty
Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...
Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!