30 Day Jumping Jacks Challenge That Works!
List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout Plan (Download PDF)

6 Benefits of Jumping Jacks + Circuit Routine - Dr. Axe

6 Benefits of Jumping Jacks + Circuit Routine

It's supposed to say "So here are some facts:   1. There are about 3500 calories in one pound of fat.   2. Every two jumping jacks = 1 calorie burnt.  3. 7000 jumping jacks = 1 pound gone.  4. 10 sets of 100 jumping jacks for 1 week will burn one pound.  So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

8 Reasons Why You're Not Losing Weight

1000 Calorie Burn Morning Workout. 100 Jumping Jacks, 100 Squats, 75 Crunches, 20 Pushups, 10 Burpees, 50 Jumping Jacks, 45 Crunches, 1 Minute Wall Sit, 45 Second Plank. Amplify your workout, increase energy, boost stamina, and recover faster with alkaline rich Kangen Water, the world's healthiest water. Learn More.
There are many different benefits of jumping jacks that you may not know about, each of which can go a pretty long way in making you a much healthier person

11 Benefits of Jumping Jacks That Will Have You Jumping All Day

MORNING WORKOUT : 80 jumping jack, 20 push ups, 40 sit ups, 50 squats, 20 lunges(per leg), 60 seconds wall sit.

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Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...

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