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van Glamour

Lean In: The Ultimate 10-Minute Office Workout

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

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Do you want to save time by getting your workout done while in the office? Spend a few minutes doing these simple moves to workout your abs! Best Ab Workouts

Do you want to save time by getting your workout done while in the office? Spend a few minutes doing these simple moves to workout your abs! Best Ab Workouts

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No-equipment office workout for all fitness levels. Visual guide: print & use.

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It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.

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How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk
van Prevention

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

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The 5 Minute Office Workout
van visualistan.com

The 5 Minute Office Workout #infographic

The 5 Minute Office Workout

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van The Huffington Post

How To Exercise At Work (Without Messing Up Your Hair And Makeup)

Fit more exercise into your schedule with these short, easy office workouts

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The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…

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Make sure your office chair doesn't have wheels on when you try this #workout :P #30DFC

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Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.

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