Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

Lean In: The Ultimate 10-Minute Office Workout

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.

It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.

No-equipment office workout for all fitness levels. Visual guide: print & use.

No-equipment office workout for all fitness levels. Visual guide: print & use.

The 5 Minute Office Workout

The 5 Minute Office Workout #infographic

The 5 Minute Office Workout

30 Minutes of activity- just make sure you don't have an audience for some of these. #officeactivity #exercise #officefitness

30 Minutes of activity- just make sure you don't have an audience for some of these. #officeactivity #exercise #officefitness

12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

Office Workout ~ 24 hour fitness

Office Workout ~ 24 hour fitness

[Doctor Verified Weight Loss Supplement Works Wonders]

[Doctor Verified Weight Loss Supplement Works Wonders]

Low Impact Joint Workout you can do when suffering from low back pain or chronic pain | joint friendly | low impact | workout with back pain | short workouts | home workout | office workout

Low Impact, joint friendly workout

Low Impact Joint Workout you can do when suffering from low back pain or chronic pain | joint friendly | low impact | workout with back pain | short workouts | home workout | office workout

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