Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

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30 Minutes of activity- just make sure you don't have an audience for some of these. #officeactivity #exercise #officefitness

30 Minutes of activity- just make sure you don't have an audience for some of these. #officeactivity #exercise #officefitness

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Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.

Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.

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It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.

It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.

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No-equipment office workout for all fitness levels. Visual guide: print & use.

No-equipment office workout for all fitness levels. Visual guide: print & use.

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The 5 Minute Office Workout

The 5 Minute Office Workout

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How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

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Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

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100 Office Workouts by DAREBEE   #darebee #office #fitness

100 Office Workouts by DAREBEE #darebee #office #fitness

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How Office Yoga Can Improve Well Being The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…

How Office Yoga Can Improve Well Being The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…

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