Pinterest • De ideeëncatalogus voor iedereen

Part one in the series: head versus heart. Read the story behind Kara Goucher's quote.

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van Eat, Run, and Everything in Between

In Honor of this Rainy Easter…Spring is Finally Here

just for you jessica. I know you can

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Small steps forward are steps in the right direction. Kara Goucher.

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"Don't try to rush progress. Remember–a step forward, no matter now small, is a step in the right direction." Kara Goucher (via Runners World Quotes)

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Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

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van Triathlete Treats

Friday Things + Blue Lake Goals

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

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training, fitness, running, kara goucher, motivation, determination,

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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van OregonLive.com

Kara Goucher and Shalane Flanagan

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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A sport that gets your heart racing, blood pumping, mind dreaming is worth doing.

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