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van Cultured Food Life

Sick and Tired of Being Sick and Tired

How To Make Kefir ~Cultured Food Life

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van The Little Pine

Kefir : Ultimate Guide for Beginners

Kefir Guide : Learn how you can benefit from this probiotic rich drink and how to enjoy drinking it!

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van Back to Her Roots

how to make kefir

Stop buying the expensive kefir from the store and learn how to make kefir at home with this easy tutorial.

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van The Little Pine

Kefir Chai Latte

What's the best way to start the morning? Caffeine, cinnamon, a little sweet and probiotics... introducing the Kefir Chai Latte, the perfect combination!

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van Dr. Axe

7 Kefir Benefits and Nutrition Facts

7 Kefir Benefits and Nutrition Facts

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van Grow Forage Cook Ferment

How to Make Milk Kefir Cheese

Milk Kefir Cheese is one of the easiest homemade cheeses that you can make, plus it's full of healthy probiotics!

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Probiotic, gut healing jellies

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34 Water Kefir Recipes You Probably Haven’t Tried Yet

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5 Ways to Use Kefir That You’ve Never Heard Of | www.homemademommy.net #article #primal

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van Cultured Food Life

Second ferment your kefir; Your taste buds will thank you

Second Fermenting Kefir - apparently this drastically mellows the sharp edge kefir can sometimes get, as well as jacking the probiotics up even further

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