De plank is een van de bekendste en beste manieren om de kern van kracht, alsmede de sterkte en de stabiliteit in de polsen, armen, schouders en borst te versterken. Zorg ervoor dat je rug recht  is, dat je handen op schouderbreedte staan en dat je billen geen piramide van de houding maken.

De plank is een van de bekendste en beste manieren om de kern van kracht, alsmede de sterkte en de stabiliteit in de polsen, armen, schouders en borst te versterken. Zorg ervoor dat je rug recht is, dat je handen op schouderbreedte staan en dat je billen geen piramide van de houding maken.

B1. Kettlebell Single-Arm Snatch

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Anne Reflexology: Plantar fasciitis, reflexology and foot mobilisation

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Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

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Why You Should Be Doing Unilateral Leg Training

Why You Should Be Doing Unilateral Leg Training- Lower body exercise routine to boost strength and fitness!

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6 Stretches to Prevent Rounded Shoulders | PrimallyInspired.com

Best Chest Exercises for Women - Lift Breasts Naturally

Best Chest Exercises for Women - Lift Breasts Naturally

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Arch Stretch for Runners, great for plantar fasciitis! #runners #yoga #stretch

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ダイエッター必見!「@luana_5_diet」さんがとにかくスゴイ

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Workout Your Whole Body in 20 Minutes - Side Kicks

Side Kicks

Workout Your Whole Body in 20 Minutes - Side Kicks

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