De plank is een van de bekendste en beste manieren om de kern van kracht, alsmede de sterkte en de stabiliteit in de polsen, armen, schouders en borst te versterken. Zorg ervoor dat je rug recht  is, dat je handen op schouderbreedte staan en dat je billen geen piramide van de houding maken.

De plank is een van de bekendste en beste manieren om de kern van kracht, alsmede de sterkte en de stabiliteit in de polsen, armen, schouders en borst te versterken. Zorg ervoor dat je rug recht is, dat je handen op schouderbreedte staan en dat je billen geen piramide van de houding maken.

What Do YOU Think?

8 Unilateral Exercises to Challenge Your Balance

What Do YOU Think?

2. Bulgarian Split Squat

8 Unilateral Exercises to Challenge Your Balance

2. Bulgarian Split Squat

/Perfect10

/Perfect10

11 exercises done over 5 days for slender, lean sexy legs. --- http://tipsalud.com -----

11 exercises done over 5 days for slender, lean sexy legs. --- http://tipsalud.com -----

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Apple Cider Vinegar -> ACV helps cleanse lymph nodes, & its high potassium content breaks up mucus in the body. Relieving sinus congestion is a first step toward reducing susceptibility to colds & to alleviating allergies. Malic acid has anti-viral properties, which helps defend against the flu virus.

Apple Cider Vinegar -> ACV helps cleanse lymph nodes, & its high potassium content breaks up mucus in the body. Relieving sinus congestion is a first step toward reducing susceptibility to colds & to alleviating allergies. Malic acid has anti-viral properties, which helps defend against the flu virus.

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout                                                                                                                                                     More

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout More

1日で太ももにすきま!超簡単な足パカダイエットで美脚計画♡ - Locari(ロカリ)

1日で太ももにすきまも♡ 超簡単な「足パカダイエット」で美脚計画♡

1日で太ももにすきま!超簡単な足パカダイエットで美脚計画♡ - Locari(ロカリ)

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