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van SPOTEBI

Beach Body Waist Slimming Workout

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/

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Just Dance Kids - The Chicken Dance (Wii Rip) (2:14)

Belvedere Elementary School, It's this fabulous! Do this with your kiddos, what a fantastic project with so much room for interpretation and imagination

Bumble bees - a great fine motor activity.

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van Tim Brown

Crash Course in Hand-lettering - How To/Tools and Tips

TierneyStudio on Instagram, Lettering - kerning, move right, exaggerate swoop, more oval, more contrasting ear, enlarge swash terminal, hand-lettering with notes

van Health.com

How to Become an Exercise Addict

When you reach your goal, it's worth it.

The ability to receive negativity and transform it into something positive ... is the ability to overcome.