Ketogenic Diet and list of foods to eat…

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The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

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If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.  #Diet #Foods

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. #Diet #Foods

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Carbohydrates in veggies. Remember these are important!!

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Avocado cucumber egg salad - easy to make, and delicious! | The 36th Avenue

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Avocado Bacon and eggs - one of our favorite breakfast recipes. They're topped with cheese and so delicious!

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Parmesan Roasted Carrots - Parmesan Roasted Carrots - the perfect way to get your family to eat their vegetables.

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Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.

Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.

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PicMonkey Collage text2

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