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At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

Boxer Endurance Workout - Concentration - Full Body

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Interval core strength workout between ur treadmill, elliptical, run, walk. 10 min cardio with 6 minute strength, repeat x 3. #charlottepediatricclinic

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Kickboxing at home: http://www.nyc-personal-trainers.com/Kickboxing-Personal-Training.html | | Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

Image from https://lh3.ggpht.com/sClxaGNPoHumJ-l0Qa3JgJ5MCt74FnFvUN4O_z_9t3_sfr7CWMN7O1V1s6RdceyNXg=h900.

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You should never take a kickboxing class on an empty stomach. Find out why not, and get 50 awesome pre-workout snack ideas. Learn about kickboxing classes in Brooklyn: http://urbandojo.com/kick

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This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

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My favorite workout! Just give me a punching bag. :-)

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