Crab (imitation) quiche This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead And baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.