Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Bicep Workout Program                                                                                                                                                                                 More

Bicep Workout Program More

How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!

3 Super Butt Workouts For Bigger & Rounder Glutes

How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!

25 Best ab workouts for women to get a flat stomach. #absworkout by You_Just_Might

25 Best ab workouts for women to get a flat stomach. #absworkout by You_Just_Might

Mooi - Een platte buik in een paar weken... Ga ik zeker proberen.... benieuwd of dit helpt!

Mooi - Een platte buik in een paar weken... Ga ik zeker proberen.... benieuwd of dit helpt!

weight training routines for women | pause for one second and raise it for one second

weight training routines for women | pause for one second and raise it for one second

Butt Exercises that really work! Do them all for a complete booty building\u2026 #totalbodytransformation

Butt Exercises that really work! Do them all for a complete booty building\u2026 #totalbodytransformation

2. Lat Pull-Down  #fitness http://greatist.com/move/best-gym-machines

The Only 7 Gym Machines Worth Using

2. Lat Pull-Down #fitness http://greatist.com/move/best-gym-machines

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

This Printable Circuit Workout Tones Every Inch

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

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