Fit Hourglass (Insanity.)
Going Good. • Healthy Helper
Weeks 1 and 2 of INSANITY meal plan. Wish I'd thought to do this the first time through.
Insanity is addicting......It has been a go to program for me for 5 years!! www.teambeachbody.com/pderleth
This is a graphic depicting the actions in a 20 minute no running cardio workout
A Hot-Bod Workout From a Hot Trainer http://www.womenshealthmag.com/fitness/insanity-workout
At Home Leg Workout - Get your legs shredded with this insane circuit. Easy to customize to fit your fitness needs. Get video demonstrations on the blog!