All this is saying is that you wash your hair on Sunday and co-wash on Thursday. The other days, you moisturize which can be as simple as spraying on a leave in and apply an oil to seal. Twice a month on your wash day do a 2 min protein treatment. A very simple routine that will work wonders.
How to grow kids natural hair for beginners - Part 5 Hair Care Techniques
How to pre-poo your kids natural hair! We advise using warn coconut oil for this! Let it sit on the hair for 10 - 20 mins with a plastic cap before washing! Natural hair kids Kids natural hair natural hair