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Patellar tendinitis, knee tendinitis: foamrolling can help

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How to Get Big Calf Muscles - Do You Want To Build Mass? WebMuscleFitness.com

Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

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van ACTIVE.com

Stay Fit for Summer: Chisel Your Calves

Don't forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast #stayfitforsummer

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What woman doesn’t feel sexy in heels? For those special nights where you want to show off some leg… do this quick 3 minute workout before slipping into your stilettos.

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Check Out this Awesome Curvy Calves Workout → http://www.flaviliciousfitness.com/blog/2012/10/30/calf-toning-exercises/ #calves #fitness #shape

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van SPOTEBI

Lower Body Workout

I thought these would help strengthen my core. While I did loose 4" off my waist, I gained one on my butt. Haha! I guess since it is much more toned, I don't care so much. I'm not a fan of the booty look, but this is about strength. I am happy to be getting stronger, and whatever that happens to look like on me, I will be happy with it.

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