You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the heck to use them. This deceptively simple piece of equipment is the TRX Suspension Trainer, and it was developed to deliver an incredible total-body workout using only your body weight as resistance. If you want to define and tone your entire...
10 WEEKS TO FIT - DAY 1 - LEGS & ABS
7 Exercises That Rock Your Core [VIDEO]
7 Exercises That Rock My Core | Skinny Mom | Where Moms Get The Skinny On Healthy Living
6 Min to Sexy Arms!
21 Day Arm Workout.... *** Find out more at the image