Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!
Things I love
The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.
Easy Shopping List for Lowering Cholesterol
A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks
Health & Fitness #healthiestlife #vegan #plantbased
Guide to cholesterol-lowering foods - Dr. Axe http://www.draxe.com #health #holistic #natural
Dr. Axe Articles
http://www.choleslo.net/ - Naturally Lower Your Cholesterol by 30 Pts in 30 Days.
Low-Cholesterol Shopping List
What are the top good cholesterol (HDL) foods? Read this post to know about cholesterol and the HDL cholesterol foods you should consume in order to stay healthy!
Health and Wellness
Cholesterol Diet Menu [Article]
Snacking can actually help lower cholesterol levels. Skip the high-cholesterol foods, and try these healthy choices instead.
Healthy Food, Recipes & Tips