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Low sodium snacks, courtesy of: http://nwkidney.org/docs/healthyLiving/preventing/101_low_salt_snacks.pdf

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van What2Cook

Dr Oz 7-Layer Fat-Fighting Dip

Dr. Oz's 7 Layer Fat-Fighting Dip- 4 cups shredded lettuce, 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice, 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix, 1 can black beans, 3 medium diced tomatoes, 2 cans sliced olives, 8 oz 2% cheddar cheese

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I made my own lunchables using low fat triscuits, 2% cheese, low sodium/low fat lunch meat along with grapes and tomatoes. Really healthy and $12 for the whole week!

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van To Simply Inspire

Homemade Taco Seasoning

After looking at the ingredients of store bought taco seasoning which has several not so good ingredients, I decided it was time to make my own homemade taco seasoning. No sodium, no partially hydrogenated soybean oils, no silicon dioxide, no ethoxyquin! I am still learning SO much with choosing to clean eat as much as possible so I decided to do more research on some of those ingredients. I ...

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van EverydayHealth.com

10 Satisfying Low-Sodium Snacks

These snacks are delicious and some of my most favirite! To cut back on excess salt, try reaching for one of these tasty snacks that deliver in taste without all the sodium.

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Love the garlic. Lose the salt. Try these easy cooking tips for making flavor packed, low sodium meals. Baked chicken, roasted asparagus and fresh salmon are just a few easy dishes to try with a low sodium spin.

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Low Sodium Chocolate Chip Cookies

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van Closet Cooking

Chicken and Avocado Burritos

Chicken and Avocado Burritos - use homemade tortillas, Greek yogurt, and homemade seasoning mixes to keep this low-sodium and to enhance the fresh flavors.

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van Roti n Rice

Baked Spicy Garlic Potato Wedges

Delicious Baked Spicy Garlic Potato Wedges that are crunchy on the outside and soft on the inside with a slightly spicy and garlicky flavor - yum!!

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Best Low Sodium Banana Bread EVER! » The Daily Dish... might add choco chips for lil somin somin

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