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Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

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5 minutes belly pooch workout. lo interesante sería hacer una kata como de karate que una todos los ejercicios y como en Tai chi automatizarlo todo como un único movimiento fluido y cíclico, metiendo todos los ejercicios de una tabla completa incluyendo respiración y lo que haga falta, estos ejercicios o los que sean.

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van Natalie Jill Fitness

Work Towards Stronger - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

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van Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Best Tummy Workout? looks like it could be painful, anyway!

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van Life of a Night Owl

Time to workout!

tight tummy workout

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van ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

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van POPSUGAR Fitness

Popsugar

Insider Training: Victoria's Secret Ab Workout: Curious how the Victoria's Secret models prep for the runway?

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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

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