Hit the lower body - how to activate all muscles of your legs: butt, hamstrings and quadriceps. Exercise tips.
• • Health & Wellness • •
donkey kick circles
I’m sharing a leg workout demonstrating how to use the superset strategy for your lower body. I’m hoping this will help inspire you.
At Home Workouts
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!
- Everything Beauty -
Intense Lower Body Blast Circuit Workout. Here is a 12 step circuit from Sarah Kesseli (certified Health Coach, Personal Trainer) that will work your entire
Lower Body Workout Burn-Outs are an effective way to tone and tighten your muscles at the end of a workout. Only takes a few minutes but you will really see the results! | www.pancakewarriors.com
Fitness For Strong Body & Mind
650 rep Total Lower Body Stability Ball Workout. Who's ready for sore?! || lushiouslifts.com
30 Minute Lower Body Dumbbell Tabata
Lower Body Stretching Routine which Focuses on the Hips, Glutes and Hamstrings || Lushious Lifts
This move is tough but it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt, and works your core.