SUZE, toevlucht in de wandelsport ---   BOEK- & CADEAUTIP: NIEUW VANAF 1 JULI ------ 73.126 kilometer, te voet twee maal de wereld rond, 45 Vierdaagses verder en nog steeds onderweg...     Suze, baanbrekend pionierster in een mannenwereld.  Onverschrokken zette zij het langeafstandslopen voor vrouwen op de kaart, na respectabel veel geduld en een gladde rug. Meer dan eens werd ‘haar inschrijving onvoorwaardelijk opzij gelegd’. AFGEWEZEN. Haar levensverhaal in 120 pagina's. Een aanrader!

SUZE, toevlucht in de wandelsport --- BOEK- & CADEAUTIP: NIEUW VANAF 1 JULI ------ 73.126 kilometer, te voet twee maal de wereld rond, 45 Vierdaagses verder en nog steeds onderweg... Suze, baanbrekend pionierster in een mannenwereld. Onverschrokken zette zij het langeafstandslopen voor vrouwen op de kaart, na respectabel veel geduld en een gladde rug. Meer dan eens werd ‘haar inschrijving onvoorwaardelijk opzij gelegd’. AFGEWEZEN. Haar levensverhaal in 120 pagina's. Een aanrader!

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 miles every single day!

There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 miles every single day!

This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.

This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.

Tips for long distance running

Tips for long distance running

If you're prepping for a half marathon, or any long distance run, this checklist is essential! #running #fitness #halfmarathon

If you're prepping for a half marathon, or any long distance run, this checklist is essential! #running #fitness #halfmarathon

Post Long Run Recovery Essentials + SLS3 Compression Sock Giveaway! | The Fit Foodie Mama

Post Long Run Recovery Essentials + SLS3 Compression Sock Giveaway! | The Fit Foodie Mama

The 6 Most Effective Core Exercises for Distance AthletesAnd two core exercises athletes should absolutely avoid.

The 6 Most Effective Core Exercises for Distance AthletesAnd two core exercises athletes should absolutely avoid.

Great article about energy gels for long distance running.

Great article about energy gels for long distance running.

When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as superfoods.

When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as superfoods.

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