Posterior Deltoids - Use the dumbbell lateral / ventral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders. Bend slightly at the hips and externally rotate the thumbs up.
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For those of you who can& make it to the gym, loosing that armpit fat doesn& have to seem non existent. This routine I have put together guarantees results within 4 weeks. All you need is 2 dumbbells (depending on your strength level)
Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your.