This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

tumblr_mkt94bemh41s877h8o1_500.png 500×458 pixels

Split Challenge

tumblr_mkt94bemh41s877h8o1_500.png 500×458 pixels

And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand...Cheerleading

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

fergetegesen tudatos

fergetegesen tudatos

Holy crap if I get my leg up half as high as her my life will b e achieved

Holy crap if I get my leg up half as high as her my life will b e achieved

Rhythmic Gymnastics- I seriously feel like my life is such a waste because I will never be able to do this

Ellie Goulding goes pink

Rhythmic Gymnastics- I seriously feel like my life is such a waste because I will never be able to do this

@thebareminimal

@thebareminimal

If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent

•°•✧the person who broke you can't put you back together✧•°• {↠mxsicandbands↞}

•°•✧the person who broke you can't put you back together✧•°• {↠mxsicandbands↞}

Pinterest
Zoeken