This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

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Whenever I get lazy and don't stretch I just look at this picture.... One day

Whenever I get lazy and don't stretch I just look at this picture.... One day

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Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

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Brynn Rumfallo~The Intensive part 2~Club Dance Studio

Brynn Rumfallo~The Intensive part 2~Club Dance Studio

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Hamstring Stretches To Improve Flexibility

Hamstring Stretches To Improve Flexibility

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Flexibility tips! stretching tips, flexibility

Flexibility tips! stretching tips, flexibility

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beach, dance, dancer, fit, fitness, fitspo, girl, meer, ocean, sea, sport, strengthen, strong, sweat, tone, waves, workout, Spagat, grand jete

beach, dance, dancer, fit, fitness, fitspo, girl, meer, ocean, sea, sport, strengthen, strong, sweat, tone, waves, workout, Spagat, grand jete

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Irish dancer help                                                                                                                                                      More

Irish dancer help More

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