This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

Flexibility tips! stretching tips, flexibility

Flexibility tips! stretching tips, flexibility

Brynn Rumfallo~The Intensive part 2~Club Dance Studio

Brynn Rumfallo~The Intensive part 2~Club Dance Studio

Whenever I get lazy and don't stretch I just look at this picture.... One day

Whenever I get lazy and don't stretch I just look at this picture.... One day

beautiful gymnastics

beautiful gymnastics

Fitness motivator (Goal to get there)

Fitness motivator (Goal to get there)

Stretching tips I'm gonna go try... and probably fail!!

Stretching tips I'm gonna go try... and probably fail!!

Maddie Ziegler Kalani Hiliker  ~ Dance Moms ❤️ @hannahsouthern                                                                                                                                                     More

Maddie Ziegler Kalani Hiliker ~ Dance Moms ❤️ @hannahsouthern More

Anyone can get full splits, so why haven't you got your splits yet?  #split #flexibility #flexing #exercise #fit #strong #muscles #kinesiologoical #stretching #Front #side #yoga #dance #cheer #cheerleading #Training

Anyone can get full splits, so why haven't you got your splits yet? #split #flexibility #flexing #exercise #fit #strong #muscles #kinesiologoical #stretching #Front #side #yoga #dance #cheer #cheerleading #Training

Pinterest • De ideeëncatalogus voor iedereen
Zoeken