Pinterest • De ideeëncatalogus voor iedereen

dance, flexible, rhythmic gymnastic, stretch | Look around! Can someone please tell me how can people do this ?

51
7
1
van target.com

essie® Nail Polish - Corals

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

4.4k
912
1

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

1k
308
van Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had.

2.5k
479
4

Flexibility tips! stretching tips, flexibility

631
120

#JonesJordyn modeled for brandy melville

265
94

(3) rhythmic gymnastics | Tumblr -- I would love to be able to do this!<<< needle

6
5
van Your Daily Dance

Hamstring Stretches To Improve Flexibility

1.8k
260
1

When people say dance isn't a sport I laugh in their face and show off it them

225
47

Extensions in ballet are everything… Well extensions are also everything on social media, but social media is a whole different post. But extensions in ballet… truly are everything&#823…

2.4k
803
1