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This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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Brynn Rumfallo~The Intensive part 2~Club Dance Studio

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Flexibility tips! stretching tips, flexibility

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Extensions in ballet are everything… Well extensions are also everything on social media, but social media is a whole different post. But extensions in ballet… truly are everything&#823…

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Hamstring Stretches To Improve Flexibility

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8 Stretches Your Tight Hips Are Begging For

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

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#JonesJordyn modeled for brandy melville

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Flexibility for Dancers: How to Safely Improve

How to Improve Flexibility as a Dancer

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