These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Six-pack abs, gain muscle or weight loss, these workout plan is great for women.
Powerful 30 day plank challenge for beginners before and after results - Try this 30 day challenge for beginners will help you get a flat belly and smaller waist.
Stretches for your back pain....
Exercice balls Workout...
Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause
Here are your moves in cute GIF form
For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.