7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Lower Body Stretch - hips, quads & hammies
Because blogging your way fit is more fun
Now You Can Work Out As Your Favorite Character
Chest and shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Tricep Exercises for Women
time to make me skinny
Biceps + Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Back Workout Poster | by Bruce Algra
Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.
Look like a beauty, train like a beast
Dagelijks korte oefening voor een platte buik