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van YouBeauty

5 Alternatives to Kegel Exercises

5 Exercises (other than Kegel) that'll improve your sex life: Quadruped

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van Skinny Mom

Total Body Workout with a Stability Ball

Total Body Workout with a Stability Ball | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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van Women's Health

A Killer Exercise Ball Workout

Exercise ball & a wall with arm raises and squats — ARMS, SHOULDERS, CORE, LEGS {My PT had me do these after a car accident and holy cow are they effective. Great for maintaining proper posture too!} — 1.Plié Squat — 2.Static Squat with Front Raise (shown) — 3.Wall Crunch & Twist

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van TrimmedandToned

The Most Inspirational Weight Loss Transformations Ever!

The Most Inspirational Weight Loss Transformations Ever!

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