6 WEEKS SUMMERTIME SLIM DOWN: DAY 13: SHOULDERS (Cardio: 45 minutes on the stairclimber)

6 WEEKS SUMMERTIME SLIM DOWN: DAY 13: SHOULDERS (Cardio: 45 minutes on the stairclimber)

handstand | yoga

handstand | yoga

Chi Tank Extra Long | Athleta

Chi Tank Extra Long | Athleta

Manual Driving Made Easy www.manualdriving... Servicing Mount (Mt) Waverley and surrounding Suburbs of Melbourne, Australia

Manual Driving Made Easy www.manualdriving... Servicing Mount (Mt) Waverley and surrounding Suburbs of Melbourne, Australia

Workout Motivation: I have goals Damnit! pinterest: stef | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

I have goals, damnit!

Workout Motivation: I have goals Damnit! pinterest: stef | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

7 Day Ab Challenge

7-Day Summer Abs Challenge

7 Day Ab Challenge

Pageant Diet Plan - VIP FIT                                                                                                                                                     More

Pageant Diet Plan - VIP FIT

Pageant Diet Plan - VIP FIT More

Exercise ball & a wall with arm raises and squats — ARMS, SHOULDERS, CORE, LEGS {My PT had me do these after a car accident and holy cow are they effective. Great for maintaining proper posture too!} — 1.Plié Squat — 2.Static Squat with Front Raise (shown) — 3.Wall Crunch & Twist

A Killer Exercise Ball Workout

Exercise ball & a wall with arm raises and squats — ARMS, SHOULDERS, CORE, LEGS {My PT had me do these after a car accident and holy cow are they effective. Great for maintaining proper posture too!} — 1.Plié Squat — 2.Static Squat with Front Raise (shown) — 3.Wall Crunch & Twist

8 Most Effective Exercises for Side Fat Reduction

8 Most Effective Exercises for Side Fat Reduction

[Insert Cute Title Here]: 10 Week Workout Plan

[Insert Cute Title Here]: 10 Week Workout Plan

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