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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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van Muscle Dazzle

Peach Figure Competition Suit (FS138)

Gold Figure Posing Suit

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Swann Cardot - the most perfect figure competitor out there. This will be my motivation for when I go into prep!

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van Bodybuilding.com

Not So Obvious Things You Should Never Forget For A Figure Competition!

Not So Obvious Things You Should Never Forget For A Figure Competition!

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I'm not competing but would love to look like I could!

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OLYMPIA 2013 | Ms Figure Olympia - Top 3 nicole wilkins erin stern candice keene

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When I tell people I'm training for figure and they don't understand the difference between the divisions...Seriously... -RW

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Yes I am...and this is true....prepping for comp is one if the most challenging things you can ever do!

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