❤️❤️❤️How do you like to workout when you're stressed? Cardio or lifting?

I've been pouring pain, disappointment, hurt, and all the other f*cked up emotions I have been through over the last two weeks into the steel.

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Discover and share Powerlifting Motivation Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

Change isn’t an easy road to take , but the rewards supersede any uncomfortable feeling you might encounter along the way :)

One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did - Quote - Inspiration - Work Out - Motivation -

Lift heavy ladies! #motivation

Soo true, Cardio is good but weights burn way more calories, I warm up and cool down with cardio totalling minutes at most, and weights inbtween! Heart rate is pumpin good!

My favorite body part to train!

If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very

Because You'd Rather Lift Weights Than Do Cardio

Lifting Weights Is So Much Better Than Cardio, and These Quotes Prove It

Do it for yourself, no one else. Don't do it for revenge, attention, or to prove to others you can. Do it to make yourself happy and healthy!

I did not wake up like this. I changed my lifestyle for this. I workout late for this. I changed what I eat for this. I sweat for this. I cried for this. I lift heavy for this. I workout every day for this. I made this and this is worth it.

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Mental Toughness and the Law Of Attraction

So very true. I WILL meet my goals! I will get a HSUP, a strict pull up, and a muscle up! It is just a matter of time.