This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

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In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on X

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30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P

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25 minute treadmill interval workout

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Flat-Belly Challenge Day 1: Fat-Blasting Intervals and a Slimming Smoothie

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45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.

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-------------------------------------------------------------------------------- 30 Minute Treadmill Interval Workout

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20 Minute Treadmill Interval Workout - Snap Fitness

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Awesome treadmill interval workout!

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Phew thats a lot of calories! Get ready to kick some serious butt and target hard-to-get-rid-of belly fat with this 500-calorie-burning treadmill interval workout.

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