A chart listing the speed and incline for a treadmill butt toners workout for walkers
Fit: 30 Minute Treadmill *Walking Workout.... Lord knows I can't run on a treadmill haha
40 Minute Fat Busting Treadmill Intervals for those days when you dont want to run but still want to sweat
Natalie Hodson | Treadmill Walking workout
Did this today, its really a fast walking pace that gets your heart rate up that incorporates intervals as well. I was sweating!
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